- February 10, 2021
To the eyes and nose, a garden in full bloom may be pleasing. But did you also know that it might have a positive effect on your wellbeing to tend to that beautiful garden? Why not start smelling the roses in honour of National Garden Month in April, and maybe plant a few of your own?
Affordable gardening services and its beneficial ageing impact. Here are five health benefits for seniors and caregivers that gardening offers:
Perth’s Gardening Services Enhances Immune System
You are digging in the dirt, after all! Gardening can be a little messy. But a little dirt won’t hurt you, as it turns out, and it could actually help you. Studies have shown that the bacteria present in garden soil, Mycobacterium vaccae, can strengthen your immune system. It has been known to relieve symptoms of allergies, asthma, psoriasis, and even depression with this “friendly” bacteria.
Perth’s Garden Care Relieves Tension and Depression
Research in the Journal of Health Psychology found that the amount of cortisol in your brain can be decreased by gardening. Cortisol is essential for body functions to be preserved, but it is also known as “the stress hormone.” Your blood pressure and glucose levels can fluctuate when there is too much cortisol. If you are handy with a trowel, however, you can demonstrate the cortisol-and those weeds!
Affordable Gardening Services Enables you to Workout More
Although gardening does not seem to be a workout as rigorous as swimming or riding a bike, it is a physical activity that is hearty. And it has been shown that even light exercise can help slow down the process of ageing. Before or after spending time in the flower bed, you’ll want to add some gentle stretching to prevent hand injuries common to gardeners, such as tendonitis and carpal tunnel syndrome.
Perth’s Garden Care Service May Decrease The Risk of Dementia
One study shows that gardening can lower the risk of dementia by up to 36%. This may be because the use of many critical functions, including dexterity and sensory sensitivity, is needed for gardening. Seniors can retain their motor skills and develop their stamina and strength by spending even a short amount of time gardening on a regular basis.
The Best Affordable Gardening Services Helps you Fight Affective Disorder
For your mood and for your wellbeing, fresh air will do wonders. So sunlight will do it. Not only do the sun’s rays cause your body to release vitamin D, but they also increase your brain’s serotonin levels. Serotonin is a mood-enhancing chemical that makes you feel relaxed and concentrated. For people who suffer from the seasonal affective disorder, this is a big deal, a form of depression that happens when the seasons shift throughout the year.
With the help of Australia Care’s Perth’s garden care services the easiest option for our senior citizens is always to simply age in place, as they accept change, older adults can not only age more comfortably, but more gracefully, and with greater independence.